Services – The Meditation Guy

Mindfulness Programs

Mindfulness Programs Improve Performance

Mindfulness creates a supportive framework for decision-making. It can help organizations become “unstuck” by removing obstacles to healthy solutions and creative answers.

The Scientific Benefits of Mindfulness include the following:

Increased focus and productivity: Mindfulness has been shown to improve focus and attention, leading to increased productivity and better decision-making.
Reduced stress and burnout: Mindfulness can help individuals manage stress and reduce burnout by improving emotional regulation and developing resilience.
Improved communication and teamwork: Mindfulness can help individuals develop better communication and listening skills, leading to improved teamwork and collaboration.
Enhanced creativity and innovation: Mindfulness can help individuals develop creativity and innovative thinking by promoting open-mindedness and reducing the influence of preconceived ideas.
Improved leadership skills: Mindfulness can help executives develop better leadership skills by improving emotional intelligence, decision-making, and communication.

“It’s a great tool for improving my focus. It’s also helped me step back and get some ease with whatever thoughts or emotions are present. I like what I’m getting from [meditation].”

– Bill Gates

Weekly meditation groups

Join us for our weekly meditation where you can do your inner work and be vulnerable together in a community of like-minded souls.

Noon every Saturday at Flow Magin in Austin, TX.

Executive Mindfulness

As the saying goes, “The way you do anything is the way you do everything.” This applies to your professional world, your personal life, and the way you choose to spend your free time. If you are experiencing malaise in any of these areas, executive coaching may you.

By addressing your current level of contribution, satisfaction, and functioning at work, and adjusting just this one area, work, you will see an impact and a positive domino effect in the other important areas of your life on a holistic level.

Spiritual Coaching

For those who may not have, but wish to cultivate a spiritual life, or for those whose spiritual life may have become stagnant or mechanical, I offer a fresh approach to nurturing and revitalizing the (re-)integration of your spirituality.

This coaching is great for people who are curious to explore and develop a more spiritual way of being but find our culture’s spiritual offerings either unattractive or insufficient. I will support a spiritual curiosity that works for you and keeps you hungering for more.

Recovery Coaching

Recovery coaching can help if have lapsed in your passion or persistence or feel stagnant in your recovery journey. I can provide guidance if you are looking for something more than abstinence and weekly meetings that keep you surviving but perhaps not thriving

I am here if you are ready to recharge your recovery experience and boost your spiritual fitness, we can dive into the current state of recovery and focus on ways to make it even more rewarding and fruitful for you.